Free COVID-19 Stress Management Intervention from the Anxiety & Stress Clinic at UT Austin

Complete survey here

Are you experiencing any of the following problems due to COVID-19?

-Feelings of loneliness/isolation

-Difficulty tolerating uncertainty

-Lack of structure or motivation for engaging in daily routines and activities

-Difficulty managing negative emotions

-Feelings of stress, anxiety, or worry

-Difficulty solving problems

The Anxiety & Stress Clinic at The University of Texas at Austin is providing up to three, free stress management sessions through videoconferencing software or a phone call. We will develop a personalized plan to address your concerns using scientifically-supported stress management techniques and set goals to help you implement those strategies in your life!

Those interested in scheduling a session should complete the entire survey by clicking the link at the top.


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Details

April 30, 2020

The University of Texas System Administration