Free COVID-19 Stress Management Intervention from the Anxiety & Stress Clinic at UT Austin
Are you experiencing any of the following problems due to COVID-19?
-Feelings of loneliness/isolation
-Difficulty tolerating uncertainty
-Lack of structure or motivation for engaging in daily routines and activities
-Difficulty managing negative emotions
-Feelings of stress, anxiety, or worry
-Difficulty solving problems
The Anxiety & Stress Clinic at The University of Texas at Austin is providing up to three, free stress management sessions through videoconferencing software or a phone call. We will develop a personalized plan to address your concerns using scientifically-supported stress management techniques and set goals to help you implement those strategies in your life!
Those interested in scheduling a session should complete the entire survey by clicking the link at the top.
Details
April 30, 2020
The University of Texas System Administration