The realities of aging and its impact on loved ones can be a harsh realization. Witnessing a decline in parents' or older relatives' physical or mental abilities, many people may not know where to get help.

Through a collaboration between Ascension Texas and AGE of Central Texas, caregivers in Central Texas can access help.

Historically, women have assumed the role of caregiver. As a result, they take on physical, emotional, and financial responsibilities – a reality that will only expand as the population of older adults in Central Texas grows.

Confronted by new caregiving responsibilities, women’s health and well-being can quickly become sidelined. But caregivers must prioritize their mental health so that they, in turn, can better care for those they love.

As part of its commitment to women’s health through all stages of life, Ascension Texas also supports AGE of Central Texas’ educational events, such as the annual She Thrives conference. This event connects women caregivers with support through a community of peers and practical tools and resources.

Among AGE of Central Texas’s robust programs, the largest is licensed adult day health care, which provides patients with the opportunity to socialize while medically supervised by nursing staff. This program allows elderly patients to ‘age in place’ for more extended periods without moving to a new facility and offers caregivers with young kids a much-needed break.

In addition, AGE of Central Texas’s resource center serves as a “first stop” for caregivers to receive guidance on navigating their loved one’s illness. The center also provides information about other AGE resources, including emotional support groups for children, spouses, caregivers, and educational materials on managing medication, preventing falls, and managing financial planning. CaregiverU is a program with free, evidence-based caregiving courses for family caregivers.

During significant life changes like this, caregivers don’t have to go it alone. Resources and helping hands can support them as they take on this vital role.